Saddleworth

manager@theunitteam.com

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theunitfitness_saddleworth

A little recap of the fantastic seminar that took

A little recap of the fantastic seminar that took place last weekend with the incredibly talented @dantai 💫
For those of you who couldn’t attend, keep an eye out for any future seminars and guided workouts we may be hosting 👀

Say goodbye to waiting around for the stairmaster

Say goodbye to waiting around for the stairmaster 👋
We hope everyone has had a great weekend in the sun and look forward to seeing you all tomorrow! ❤️

Our personal trainers have a varied skillset with

Our personal trainers have a varied skillset with years of knowledge, meaning they can provide the road map to whatever goals you have!🤝🏼
Check out our website to see our amazing team📲
📸- @lukewilliamscoaching

Short on time but still want to hit a workout?⌛️
Josh has got you covered🤝🏼
Give this workout a go which covers both strength & cardio - we guarantee you’ll leave the gym with a red face!😅🥵
Head over to @joshnics.fp for more tips!

We hope you’ve all had an amazing week and smash

We hope you’ve all had an amazing week and smashed those fitness goals 🎯💥
See you again tomorrow!💪🏼
📷- @charliewardxo

TRAIN WITH YOUR FRIENDS 🙌 Having a training p

TRAIN WITH YOUR FRIENDS 🙌
Having a training partner can be a great way of holding yourself accountable to coming to the gym ✅
Keep an eye out in the next few weeks for upcoming offers👀

WIN TICKETS TO OUR CROSSFIT SEMINAR! 🤩 You ask

WIN TICKETS TO OUR CROSSFIT SEMINAR! 🤩
You asked, we listened ✅ We’re pleased to announce that our first seminar is going to be hosted by the amazing @dantai and will cover all things CrossFit 🔥
To make it fair, we’re going to randomly select 20 people who enter on this post to attend 🙌
Simply:
❤️ LIKE this post
📲 SHARE this post to your story
💬 TAG 3 friends
There are just 20 spaces available for this seminar, so be quick 😉
Winners to be drawn Friday 12th- good luck everyone! 🤞
TERMS AND CONDITIONS:
- Winners will be drawn on Friday 12th May, entries after this time will not be counted
- Competition open to members and non-members of The Unit Fitness Saddleworth
- Please be aware of spam accounts, we will never ask for personal or bank details

3 EXERCISES FOR GLUTE GROWTH! 🍑 Our glute que

3 EXERCISES FOR GLUTE GROWTH! 🍑
Our glute queen is back with three exercises to grow those legs and glutes 🙌🏼
Give them a try and let us know what you think! 👇🏼
For Abby’s personal training availability, head over to her page @abby.lou_x 📲

There’s no better way to forget about your worr

There’s no better way to forget about your worries and stresses than sweating it out with the pads 🥊
Did you know Callum, Head Coach at @elevate_strength_conditioning runs a boxing class every week? Included with all memberships, simply head over to the FitSense app and book on! 💪🏼

MEET OUR STAIRMASTERS 👋 We’re lucky to now h

MEET OUR STAIRMASTERS 👋
We’re lucky to now have FOUR fantastic stair masters in the gym 🤯 So let’s get to know them…
Both our Matrix and Technogym stairmasters have the latest features which will make your cardio sessions fly by! 💨

BANK HOLIDAY TRAINING SESSION? 🤔 Remember, al

BANK HOLIDAY TRAINING SESSION? 🤔
Remember, all our members have 24/7 access to the gym- even on bank holidays and weekends! 👀
Your plans can never be ruined due to our opening times!✅

🚨NEW PERSONAL TRAINER🚨 Meet Charlie Ward!

Upcoming Bank Holiday opening hours⬇️ Over th

Upcoming Bank Holiday opening hours⬇️
Over this period, the staffed hours will be as follows:
🌳Monday 1st May 8am-4pm
👑Monday 8th May 8am-4pm
As always, the gym will still be accessible 24/7🤩

2 FOR 1 WITH @elevate_strength_conditioning 🚀

2 FOR 1 WITH @elevate_strength_conditioning 🚀
Target both your lower body AND your core with this mobility exercise! 🔥
For more information about Callum’s services and availability, head over to his page @elevate_strength_conditioning 📲

The gym can be a daunting experience if you’ve n

The gym can be a daunting experience if you’ve never been before…
That’s why at The Unit Saddleworth we have the best variety of personal trainers happy to guide you through the gym and reach your goals, whilst feeling comfortable on the gym floor😊

Some of the things we✨LOVE✨about our gym! I

Some of the things we✨LOVE✨about our gym!
In addition to the extensive range of equipment, onsite private parking and great membership options, here are a few things that make The Unit Fitness Saddleworth different 💪🏼
For more information on how to join, visit our website! 📲

🚨 NEW KIT ALERT 🚨 If the stairmaster is you

🚨 NEW KIT ALERT 🚨
If the stairmaster is your cardio weapon of choice, you’re in luck! 🤞
We are excited to announce the addition of TWO MORE stairmasters to our ever-growing collection of kit 🚀
This means no more waiting around to get that cardio in - enjoy everyone!😅

What is better for glutes? What is better for hams

What is better for glutes? What is better for hamstrings?
@will.matthias takes us through two different variations of a deadlift - the Romanian and the Stiff Leg, and demonstrates the differences between the two!✅
Go give it a try next time you’re training💪🏼

The weekend is nearly upon us! 🙏 With an abund

The weekend is nearly upon us! 🙏
With an abundance of equipment set over 2 floors, we’ve got you covered no matter what you’re training this weekend ✅
The real question is- do you prefer training upstairs or downstairs? 🤔👇
@elevate_strength_conditioning 💥

BACK BUILDERS WITH @robin_fitnessfinesse 💪 If

BACK BUILDERS WITH @robin_fitnessfinesse 💪
If you’re looking to get a more defined back, look no further as Robin shows us his top three back building exercises 😎
To find out more about Robin’s pricing and availability, head over to his page @robin_fitnessfinesse 📲

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