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Busy parents will know that it often feels like there just aren’t enough hours in the day. Between work, looking after the kids, looking after themselves, and fitting in family and friends’ time, finding time in a busy schedule to…

What’s the motivation to go to the gym? For most of us, it’s not an easy question to answer. We all know that exercise is good for us. It can help us lose weight, improve our strength and stamina, and…

As our bodies get older (wiser!), it can become increasingly difficult to work out and stay active like we once did in our younger years. It’s not always easy to get out and stay fit. But, just because it’s not…