Personal Trainer
Single Session: £45
2 People: £60
4 People: £80
Block of 5: £210
Block of 10: £400
Online training: £150
Phoenix Strength & Mindset Rebuild. Rise. Relentlessly.
At Phoenix Strength & Mindset, we go beyond physical transformation—we engineer mental resilience. Founded by Gemma, a results-driven personal trainer with deep expertise in mindset and personal development, this PT and coaching and service empowers you to forge strength through structure.
Whether you’re chasing peak performance, rebuilding your fitness journey from the ground up, or simply refusing to settle, we provide tailored training and nutritional systems that drive results. With methodical planning, bulletproof follow-ups, and a mindset-first approach, Phoenix helps you rise stronger—every time.
Building Mental Resilience
At Phoenix Strength & Mindset, mental resilience isn’t just a concept—it’s a practice. We use proven methods to help you develop a mindset that thrives under pressure and adapts to challenges:
Structured Goal Setting: Break down your ambitions into actionable steps, ensuring clarity and focus.
Progressive Challenges: Gradually increase the intensity of your workouts and mental exercises to build confidence and adaptability.
Mindfulness Techniques: Incorporate mindfulness practices to enhance focus, reduce stress, and improve overall mental well-being.
Positive Reinforcement: Celebrate milestones and achievements to reinforce a growth-oriented mindset.
Accountability Systems: Regular check-ins and feedback loops to keep you on track and motivated.
Visualisation Exercises: Harness the power of mental imagery to prepare for success and overcome obstacles.
These methods are integrated into every aspect of our coaching, ensuring that you not only build physical strength but also cultivate the mental fortitude to rise relentlessly.